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Tallerines Octubre Vol. XV, XVI, XVII y XVIII

El pasado jueves 8 de octubre volvieron los Tallerines de AEGEE-Tenerife!!
– Tallerines de AEGEE vol. XV: Mindfulness. 
Moisés y Rocío del Centro Alba Psicología & Salud, nos enseñaron como utilizar en nuestro día a día algunas técnicas, para ayudarnos a reducir el estrés y a mejorar nuestra eficiencia personal.
Según Jon Kabat-Zinn, el mindfulness es «la conciencia que surge de prestar atención, de forma intencional, a la experiencia tal y como es en el momento presente, sin juzgarla, sin evaluarla y sin reaccionar a ella».
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A este tallerin asistieron 12 personas, además de algún espontaneo que nos contó su experiencia con el Mindfulness.
– Tallerines de AEGEE vol. XVI: Drogodependencias. 
En la actualidad, el consumo de sustancias tanto legales como ilegales en España es un fenómeno asociado al ocio, que afecta especialmente a jóvenes que toman por diversión sustancias psicoactivas, cuyos riesgos no perciben, y que pueden acabar acarreando serias consecuencias.
El jueves 15 de octubre, gracias a una compañera estudiante del Grado de Farmacia, conocimos los sectores de población de mayor riesgo ante estas dependencias, de las drogas actualmente más consumidas y, en mayor medida, de los efectos que producen.
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– Tallerines de AEGEE vol. XVII: Bullying. 
El bullying es uno de los problemas sociales y educativos actualmente más presentes y más ignorados, si bien poco a poco parece que se ha ido implantando en la conciencia social. El jueves 22 de octubre, tuvimos la oportunidad de acercarnos a esta realidad y de concienciarnos sobre sus efectos en diferentes etapas y edades.
Nos acercamos a una realidad social muy dura y bastante presente en el ámbito educativo: el bullying. Esperamos que los presentes hayan podido desarrollar fórmulas para evitar y detectar precozmente estas circunstancias.
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– Tallerines de AEGEE vol. XVIII: Primeros auxilios.  ¿Sabrías socorrer a un accidentado? ¿Y reanimarlo en caso de parada respiratoria? AEGEE-Tenerife se sigue preocupando por tu salud y la de los que están a tu alrededor y por eso con este tallerín aprendimos cómo actuar rápida y eficazmente cuando te encuentres en un accidente, dando técnicas y procedimientos para proporcionar soporte vital básico y salvar la vida de otra persona.
Gracias a un compañero de Cruz Roja así como otro compañero de AEGEE-Tenerife, pudimos aprender a practicar una RCP y la maniobra de Heimlich, entre otras muchas otras cosas. Un tallerín genial, que puede salvar vidas.
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No olvides que los tallerines son una de las actividades de voluntariado que puedes llevar a cabo para conseguir créditos ECTS y para desarrollarte, por supuesto.
Te esperamos en próximos tallerines!!

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